Health and Wellness

Hello Everyone!

The purpose of this blog is to give all of you important, unbiased information on Health and Wellness...two topics that are close to my heart.  As a physician, I see my patients often struggle to get quality information on how to really stay healthy.  There is so much "bad" info out there and the big problem is that it keeps changing!  First they tell you alcohol is bad for you, then they say it's heart-healthy.  A few years ago, chocolate was the root of all evil and now they say it might actually help ward off diseases.  My purpose here is to sort through all the vast amount of ever-changing health information and give you the most up to date facts on how to stay healthy and prevent diseases such as Diabetes, Heart Disease, Stroke, Cancer, and Dementia (just to name a few).  I always welcome (and encourage) your feedback.  So, stay tuned to start living your healthiest life!